For neurodivergent adults
A nest tuned to your bandwidth, your nervous system, your life.
Co-curated by ND adults in the community. Identity-first by default; person-first available where preferred.
Work & accommodations
- Script6 min
Asking for accommodations without overexplaining
Templates by accommodation type, plus what to do when HR pushes back.
- Article5 min
Disclosure decision tree
A step-by-step for whether, when, and how much to disclose at work.
- Article8 min
Building executive-function scaffolding (without an app graveyard)
What actually helps long-term, in plain language.
Energy, burnout & nervous system
- Article6 min
Spoons, batteries, and budgets: pick a metaphor that works
Practical capacity management without performative wellness.
- Checklist
Sensory regulation kits for adult life
Daily, work, and travel kits curated by ND adults.
- Reading list
Recovering from autistic burnout
What it is, what helps, and what doesn't.
Identity & late diagnosis
- Article7 min
What to do the week after a late diagnosis
A gentle pacing plan that honors the grief and the relief.
- Script5 min
Coming out as ND to friends and family
Scripts, FAQs, and how to handle disbelief.
- Checklist
Finding ND-affirming therapists
Questions to ask in a consultation; red flags to watch for.
Missing something?
Suggest a resource you wish lived here. Members vote, mods review, authors get credit.
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