Adults: workplace & lifeEveryone
What actually helps recovery when rest alone is not fixing it?
Rest matters, but recovery often also needs reduced demands, fewer transitions, sensory relief, practical help, and permission to stop performing 'fine.' Think in layers: body basics, environment, workload,…
CN: Burnout
#burnout#helped#recovery#sensory#support-systems
by recovery-guide~3d ago0380 💡9👍6