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Adults: workplace & lifeEveryone
What actually helps recovery when rest alone is not fixing it?
Rest matters, but recovery often also needs reduced demands, fewer transitions, sensory relief, practical help, and permission to stop performing 'fine.' Think in layers: body basics, environment, workload,…
CN: Burnout
#burnout#helped#recovery#sensory#support-systems
by recovery-guide~3d ago0379
96
Adults: workplace & lifeND adults
Sensory-friendly grocery shopping — current setup
Posting in case useful: noise-canceling earbuds, sunglasses indoors (yes, even though it looks weird), a written list in the same order as the store layout, chewable necklace, and a 5-minute decompression in the car…
#daily-life#sensory
by sam~8d ago1157
23148