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Adults: workplace & lifeEveryone
How do I know if this is burnout and not just me failing again?
Burnout often feels personal, but it is usually a signal that demand has exceeded capacity for too long. Look for changes: losing skills you normally have, needing much more recovery, shutdowns, sensory sensitivity,…
CN: Burnout
#burnout#discussion#mental-health#open#recovery
by recovery-guide~2d ago0370
78
Adults: workplace & lifeEveryone
How do I get out of the shame spiral after a bad ADHD day?
Try treating the spiral as a nervous-system event, not a courtroom. First regulate: food, water, movement, quiet, shower, or sleep. Then repair one small thing if needed. The sentence 'I had a hard day, and I can still…
#adhd#emotional-regulation#helped#self-compassion#shame
by recovery-guide~5d ago0407
74