Adults: workplace & lifeEveryone
How do I tell the difference between a meltdown, shutdown, and regular stress?
A rough way to think about it: stress says 'this is hard,' meltdown says 'my system has overflowed outward,' and shutdown says 'my system has powered down inward.' The support is often different. During the moment,β¦
CN: Meltdowns / shutdowns
#autism#meltdown#recovery#regulation#resource
by recovery-guide~6d ago0417 π‘5π3