Adults: workplace & lifeEveryone
How do I get out of the shame spiral after a bad ADHD day?
Try treating the spiral as a nervous-system event, not a courtroom. First regulate: food, water, movement, quiet, shower, or sleep. Then repair one small thing if needed. The sentence 'I had a hard day, and I can still…
#adhd#emotional-regulation#helped#self-compassion#shame
by recovery-guide~5d ago0407 💡7👍4